Mindfulness

ABOUT THIS PROGRAM

Mindfulness has been proven to have many personal and professional benefits, including discipline, tolerance, calmness, and mental clarity. In a professional sense, mindful thinking and practice has been proven to lead to better productivity and workplace satisfaction. Our Mindfulness program, presented in partnership with the Factor-Inwentash Faculty of Social Work, provides a secularized approach to the traditional Buddhist practice. Designed in such a way that it can be applied to many different areas of professional and personal life, our courses are taught by instructors who have a wide range and depth of experience in a variety of disciplines.  

Courses and certificates are appropriate for those with a personal interest in becoming more mindful as well as those working in care professions such as social workers, counsellors, educators, nurses, doctors and allied health professionals.